Keep Running: How to Run Injury-free with Power and Joy for Decades. Andrew Kastor

Keep-Running-How-to-Run-Injury.pdf
ISBN: 9781646114443 | 128 pages | 4 Mb

• Keep Running: How to Run Injury-free with Power and Joy for Decades
• Andrew Kastor
• Page: 128
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781646114443
• Publisher: Callisto Media

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Overview

Go the distance—your guide to smart, healthy running for life Love to run and want to keep at it for life? Stay on track over the years with Keep Running, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running—in good health and great spirits. Dispelling myths about running at an older age, this essential handbook shows you step-by-step how to run for pleasure or competition as your body changes. You’ll discover how to assess your form, prevent common injuries, and cultivate emotional resilience. Updated training strategies, specialized exercises, rest and recovery tips, diet guidelines, and other lifestyle tweaks keep you running your best. In Keep Running, you’ll find: Whole body care —Build mobility, stability, and strength with more than a dozen exercises, including illustrations and detailed info to help you keep the correct alignment. Fuel for life —Eat for energy and endurance with essential info on runners’ nutritional needs, blood sugar tips, and a handy chart of foods to enjoy or avoid. Mental wellness —Keep a positive mindset with expert advice for building a morning routine, practicing gratitude, and incorporating powerful tools like yoga and meditation. With Keep Running, there’s no finish line in sight for your time as a runner!

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Never a City So Real: A Walk in Chicago. Alex Kotlowitz

Never-a-City-So-Real-A-Walk.pdf
ISBN: 9781400046218 | 144 pages | 4 Mb

• Never a City So Real: A Walk in Chicago
• Alex Kotlowitz
• Page: 144
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• ISBN: 9781400046218
• Publisher: Crown Publishing Group

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Heroes in Crisis: The Price and Other Stories by Joshua Williamson

• Heroes in Crisis: The Price and Other Stories
• Joshua Williamson
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Sound Art: Sound as a Medium of Art by Peter Weibel

• Sound Art: Sound as a Medium of Art
• Peter Weibel
• Page: 744
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• ISBN: 9780262029667
• Publisher: MIT Press

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Essays and images that map art's new sonic cosmos, illustrated in color throughout. This milestone volume maps fifty years of artists' engagement with sound. Since the beginning of the new millennium, numerous historical and critical works have established sound art as an artistic genre in its own right, with an accepted genealogy that begins with Futurism, Dada, and Fluxus, as well as disciplinary classifications that effectively restrict artistic practice to particular tools and venues. This book, companion volume to a massive exhibition at ZKM | Karlsruhe, goes beyond these established disciplinary divides to chart the evolution and the full potential of sound as a medium of art. The book begins with an extensive overview by volume editor Peter Weibel that considers the history of sound as media art, examining work by visual artists, composers, musicians, and architects alike. Subsequent essays examine sound experiments in antiquity, sonification of art and science, and internet-based sound art. Contributors then survey the global field of sound art research and practice, in essays that describe the past, present, and future of sound art in Germany, Japan, China, the United States, the United Kingdom, Russia, Canada, Turkey, Australia, and Scandinavia. The texts are accompanied by an extensive photographic documentation of the ZKM exhibition. Texts by Achille Bonito Oliva, Dmitry Bulatov, Germano Celant, Seth Cluett, Christoph Cox, Julia Gerlach, Ryo Ikeshiro und/and Atau Tanaka, Caleb Kelly, Brandon LaBelle, Christof Migone, László Moholy-Nagy, Daniel Muzyczuk, Tony Myatt, Irene Noy, Giuliano Obici, Carsten Seiffarth und/and Bernd Schulz, Basak Senova, Linnea Semmerling, Morten Søndergaard, Alexandra Supper, David Toop und/and Adam Parkinson, Peter Weibel, Dajuin Yao, Siegfried Zielinski

Resonant Spaces: Sound Art at Dartmouth | Page 5 | Hood Museum
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Strange Birds: A Field Guide to Ruffling Feathers by Celia C. Pérez

• Strange Birds: A Field Guide to Ruffling Feathers
• Celia C. Pérez
• Page: 384
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• ISBN: 9780425290439
• Publisher: Penguin Young Readers Group

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From the award-winning author of The First Rule of Punk comes the story of four kids who form an alternative Scout troop that shakes up their sleepy Florida town. "Writing with wry restraint that's reminiscent of Kate DiCamillo... a beautiful tale of the value of friendship against unconquerable odds." —Kirkus Reviews (starred review!) When three very different girls find a mysterious invitation to a lavish mansion, the promise of adventure and mischief is too intriguing to pass up. Ofelia Castillo (a budding journalist), Aster Douglas (a bookish foodie), and Cat Garcia (a rule-abiding birdwatcher) meet the kid behind the invite, Lane DiSanti, and it isn't love at first sight. But they soon bond over a shared mission to get the Floras, their local Scouts, to ditch an outdated tradition. In their quest for justice, independence, and an unforgettable summer, the girls form their own troop and find something they didn't know they needed: sisterhood.

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